Adaptive Integrated Movement

Welcome to AIM - Adaptive Integrated Movement, a transformative program crafted Lorelei Helmke. Our focus is on enhancing your range of motion, flexibility, strength, and balance, ultimately boosting your overall well-being. Through a blend of mindful movements, breath work, and awareness practices, participants experience a holistic approach to fitness and health.

Designed for those with mobility issues, our program makes use of many different props and aids to ensure each participant is able to engage fully with the program. Join us on this journey to a more empowered and balanced you!